My Balance: A 30-Day Gut-Healthy, Mindful Meal Plan
Instant download sent to your inbox!
I created “My Balance” to help you find YOUR Balance with food and a healthy lifestyle while achieving sustainable FAT LOSS! I have developed a program with tons of education to teach you mindful eating, proper portions, eliminating food guilt, how to escape binge eating and yo-yo dieting, and ultimately finding food freedom! It is possible to LOSE WEIGHT and achieve your BEST SELF all while enjoying TONS of yummy food!
•Are you sick of being in the cycle of food struggles and body image?
•Do you use food to cope with anxiety, depression, or stress?
•Have you struggled with food restriction and binge eating?
•Do you experience “food guilt” after eating?
•Do you have issues with digestion and bloating?
•Have you tried every new “Diet” on the market only to fall back into your old patterns?
If you’re struggling, you are not alone! This program is perfect for you!
WHAT THIS PROGRAM INCLUDES....
My gut health and eating disorder story
A beginners guide to counting calories and proper portion control
Lifestyle and stress management strategies and tips on how to create healthy routine
Information on how I manage my Gut Health, digestion, & bloating including things that I include and avoid in my diet and daily routine
A 30-day paleo-based meal plan with vegetarian and vegan modifications, focused on real, whole food!
Gut friendly recipes and shopping list
Tips to set you up for success after the 30 days!
+ SO MUCH MORE!!
✖️No Fad Diets!
✖️No Quick Fixes
✖️No Magic Pill or Teas
Instant download sent to your inbox!
I created “My Balance” to help you find YOUR Balance with food and a healthy lifestyle while achieving sustainable FAT LOSS! I have developed a program with tons of education to teach you mindful eating, proper portions, eliminating food guilt, how to escape binge eating and yo-yo dieting, and ultimately finding food freedom! It is possible to LOSE WEIGHT and achieve your BEST SELF all while enjoying TONS of yummy food!
•Are you sick of being in the cycle of food struggles and body image?
•Do you use food to cope with anxiety, depression, or stress?
•Have you struggled with food restriction and binge eating?
•Do you experience “food guilt” after eating?
•Do you have issues with digestion and bloating?
•Have you tried every new “Diet” on the market only to fall back into your old patterns?
If you’re struggling, you are not alone! This program is perfect for you!
WHAT THIS PROGRAM INCLUDES....
My gut health and eating disorder story
A beginners guide to counting calories and proper portion control
Lifestyle and stress management strategies and tips on how to create healthy routine
Information on how I manage my Gut Health, digestion, & bloating including things that I include and avoid in my diet and daily routine
A 30-day paleo-based meal plan with vegetarian and vegan modifications, focused on real, whole food!
Gut friendly recipes and shopping list
Tips to set you up for success after the 30 days!
+ SO MUCH MORE!!
✖️No Fad Diets!
✖️No Quick Fixes
✖️No Magic Pill or Teas
Instant download sent to your inbox!
I created “My Balance” to help you find YOUR Balance with food and a healthy lifestyle while achieving sustainable FAT LOSS! I have developed a program with tons of education to teach you mindful eating, proper portions, eliminating food guilt, how to escape binge eating and yo-yo dieting, and ultimately finding food freedom! It is possible to LOSE WEIGHT and achieve your BEST SELF all while enjoying TONS of yummy food!
•Are you sick of being in the cycle of food struggles and body image?
•Do you use food to cope with anxiety, depression, or stress?
•Have you struggled with food restriction and binge eating?
•Do you experience “food guilt” after eating?
•Do you have issues with digestion and bloating?
•Have you tried every new “Diet” on the market only to fall back into your old patterns?
If you’re struggling, you are not alone! This program is perfect for you!
WHAT THIS PROGRAM INCLUDES....
My gut health and eating disorder story
A beginners guide to counting calories and proper portion control
Lifestyle and stress management strategies and tips on how to create healthy routine
Information on how I manage my Gut Health, digestion, & bloating including things that I include and avoid in my diet and daily routine
A 30-day paleo-based meal plan with vegetarian and vegan modifications, focused on real, whole food!
Gut friendly recipes and shopping list
Tips to set you up for success after the 30 days!
+ SO MUCH MORE!!
✖️No Fad Diets!
✖️No Quick Fixes
✖️No Magic Pill or Teas